HypnoBirthing® Classes

 

HypnoBirthing® – The Mongan Method is as much a philosophy as it is a technique. The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor. This method prepares your mind & body for an easy, calm birth!

In my classes, you will gain an understanding of how the birthing muscles work in perfect harmony–as they were designed to–when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.

Affiliated with the HypnoBirthing® Institute, this comprehensive 5-week childbirth class will teach you how to prepare your mind and body for the birth you will want to remember and celebrate. 

GROUP HYPNOBIRTHING® CLASSES

  • June 30 – July 28, 10:30am-12:30pm (Sundays)
  • August 11 – September 8, 10:30am-12:30pm (Sundays)
  • September 22 – October 20, 10:30am-12:30pm (Sundays)

The classes held at Old Town Massage Center in Alexandria, VA

Investment:

ONLY $375.00

REGISTER NOW

PRIVATE HYPNOBIRTHING® CLASSES

  • You chose your schedule.
  • Private classes are offered in Washington DC, Baltimore,
    Maryland and NOVA.

Held in your home, at your convenience

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Your course includes:

  • Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing– The Mongan Method
  • 5 information-packed class meetings, helping you to understand why labor doesn’t have to hurt
  • 5 professionally written scripts for your home practice
  • 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
  • Handouts for planning your Birth Preferences
  • A set of Birth Prompts for your birth Companion
  • Demonstration and practice in optimal birth positions
  • A free hypnotic session in building birth confidence and eliminating fears
  • A guide to good pregnancy nutrition
  • Several deep relaxation techniques for use during birthing
  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
  • Special calm breathing methods for use throughout labor and during birthing
  • Private instruction if desired
  • Small classes for personal attention
  • Body toning exercises and practice
  • The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation
omdoulaHypnoBirthing®